The origins of this dish can be traced back to the Los Angeles cafe, Sqirl, in 2011. Since then, the avocado toast has gained popularity through social media and become as infamous as pumpkin spice lattes. As the name suggests, the dish is comprised of sliced or smashed avocados on top of toasted bread. The toast is usually topped with tomatoes, flaky salt or an egg, fried or poached. Avocados are packed with potassium, fiber and healthy fats. Adding them to toast creates a unique, delicious lunch or afternoon snack.
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